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Shannon Walter

30+ Ways to Relieve Your Stress and Anxieties

Easy KETO Meals, Balanced KETO Meal Plan



Get Relief From Stress
A collection of de-stressing tips and tricks
Time to De-Stress
I don’t know a single person who has absolutely no stress. Stress from work, keeping up with the household, chasing toddlers, rushing to get everyone out the door on time, trying to meet other people’s expectations, spilling your coffee, etc. Life is exhausting some days (or weeks it’s been one of those “is it over?” weeks). Even our little ones get stressed out sometimes. They get anxious of making us parents happy, trying to learn new things, and making tough decisions- like what kind of jelly do they want on their pb&j sandwich. All the little stresses can really add up to big problems. Stress and anxiety can adversely affect the entire body. Here’s some of the many ways anxiety can be harmful:

Stress and Your Respiratory System

When you’re stressed or anxious, you breathe faster. Your body produces adrenaline which pushes more oxygen to the muscles.

Your Heart on Stress

In order to get that extra oxygen to your muscles, your heart has to pump faster. This raises your blood pressure and risk of heart attack.

The Pain of Anxiety

Stress and anxiety can cause our muscles to tense up, and they stay tensed up until we relax ourselves. Too much tension brings headaches and body cramps.

Stress- the straw that broke the camel’s back

Our minds are like pressure vessels, the more we bottle up our stresses the more prone we are to erupting. Little stresses can turn into big messes. What may seem small and insignificant can play a huge part on your temperament and emotional well being. You’ll lose control of your emotions.

Mental Disabilities

Kids stress too. it may seem strange to think that such carefree little creatures have anxieties of their own, but they do. John Hopkins University discovered a connection between kids with high levels of chronic stress and the development of mental illnesses, if they have possible mental diseases in their genes.

Stress can ruin your pearly whites

Many people grind their teeth when they become tense or stressed. Bet you can guess why teeth grinding is a bad idea. However, high levels of stress are now linked to gum diseases. Just in case you didn’t know this, you need healthy gums and teeth because good health starts in the mouth. Your mouth is often the first line of defense to fight off illnesses.
How to relieve your anxiety
That’s just the short list… I think it’s safe to say we need to take time to de-stress. Check out these great tips and tricks for getting rid of stress and anxiety!

Check Out These Great Tips for Banishing Stress!







































Less work- less stress.












This is stressful. Everyone dreads "the talk"- Mimi's Life and Food has some great tips to approach hard questions calmly.
Sanity Through Transition For Caregivers
5 tips to stay sane.
Learning to (Literally) Count My Blessings


Need a pick me up?

Pamper yourself with some free beauty products.
There's just something about a good pedicure that makes you relax away your troubles.
If you're in need of a good laugh, these stories will definitely bring back your smile. If you have kids- you are bound to have moments that aren't amusing now but a few years down the road they'll be funny. ;)


#stressrelief #selfcare #anxiety #selflove

Hope you enjoyed this sanity saving round up. Which tips helped you the most?

Shannon Walter

About Shannon Walter -

Wife, Mommy, and Writer are three of the hats Shannon wears on a daily basis. Natural and holistic wellness is her passion. Diving into medical studies, reading long-winded books, and refitting them into information that is valuable to everyday life.

4 comments

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kyla rouz
Shannon @ TMMW
April 25, 2018 at 3:21 AM delete

Nice post.... Stress can be sometimes very exhausting.. Learnt some new things here.. Didn't know itvcpuld affect your teeth... Very informative

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Joleisa
Shannon @ TMMW
April 25, 2018 at 4:05 PM delete

Wish I had found this 5 years ago! Thanks for sharing something that so many people find difficult to talk about.

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Denise Ingabire-Smith
Shannon @ TMMW
April 25, 2018 at 7:50 PM delete

This is a very informative post. i just learned a few things and I believe stress affect every aspect of our lives. thanks fir sharing.

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Jamie
Shannon @ TMMW
April 26, 2018 at 8:13 PM delete

My husband just lost his job today so maybe these tips will come in handy in the near future.

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